Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 704 – Overbearing Parents & Performance w/ Coach Kav

Young people need models, not critics. Parents are increasingly looking for ways to involve themselves in their…

Ep 620 – Daddy Issues

Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…

Author: Cali Hinzman

EP 470 – TOUGH Talk with Greg Everett

Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH.  While…

Author: Cali Hinzman

EP 405 – Parent’s Guide to Raising a Power Athlete

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 380 – Unlearn What You’ve Learned with Kaz Kazadi

We Are 99.9% the Same One of the most powerful conversations on Power Athlete Radio is with…

Author: Cali Hinzman

Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury

100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…

EP 356 – Making Performance a Habit with Dr Julie Slowiak

Behavior Reflects Motivation During these strange times, we’re all being forced to find a “new normal” which…

Author: Cali Hinzman

EP 320 – John Welbourn the Family Man

Adulting John Welbourn is known for a lot of things. He’s America’s number one fan of the…

Author: Cali Hinzman

PA Radio – Episode 301: Angela Duckworth

  Grow or Slow How do you create the appropriate balance of support and push so that…

Author: Cali Hinzman

PA Radio – Episode 260: John Welbourn

slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and…

Author: Cali Hinzman