| | EP 383 – Terrence Kennell & Baseball Rehab

Author / Cali Hinzman

7th Inning Stretch

Rehabilitating the injured players of the Houston Astros is just another day at work for this week’s guest, Terrence Kennell [@tkennellphysprep]. With a background in rugby, he’s no stranger to banged up athletes but some injuries in baseball are as specified as the positions themselves. TK gives an insider’s take on training for the sport and the culture of the team. Working with rookies, seasoned pros, and everything in between, he gives us insight on the players’ interaction. TK is also a well traveled bro who trades stories with The Crew about shenanigans abroad.

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If you thought baseball games were sparsely attended before the pandemic, you would be correct. Of course, no disrespect to this week’s guest, TK, aka Terrence Kennell who serves as Houston Astros S&C Rehab Coordinator. In this episode you’ll find out just how in shape you need to be to play baseball. You can be a slob and be a pitcher, sure, but can you be a genetic trashcan and be an outfielder? While making fun of America’s pastime has always been Power Athletes favorite pastime, we truly have an appreciation for these specified athletes. Hear TK discuss the player dynamics, common injuries, and legends like a 17 year old Domincan throwing an orange 90 mph while barefoot.

Empower Your Performance

You can follow TK on instagram under the handle @tkennellphysprep and be sure to tune into the very end of the show for some bonus talk that didn’t make it into our conversation with TK.



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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.


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