Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 728 – Dominating the Field

Lipson reveals how baseball players’ bodies have evolved over the years. I sit down with former pro…

Author: John

Ep 628 – Finding Stability in the S&C World w/ Zach Dechant

Learn what it takes to empower athletes and take charge of your career. Zach Dechant, Assistant Athletic…

Author: John

EP 383 – Terrence Kennell & Baseball Rehab

7th Inning Stretch Rehabilitating the injured players of the Houston Astros is just another day at work…

Author: John

Going Overhead with Throwing Athletes – Part 2

We’re living in strange and unprecedented times. 2020 is bringing some fresh hell to our doorstep seemingly…

Author: Donald Ricci

EP 313 – PT Work and Politics with Sue Falsone

From Table to Field Keep a cool head and stay in your lane. Sound advice from a…

Author: John

PA Radio – Episode 288: Dr John Wagle

A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….

Author: John

PA Radio – Episode 243: The Crew

Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio – Episode 243

Author: John

PA Radio – Episode 228: Adam Greenberg

Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his…

Author: John