| Ep 423 – Wearables, Counting Calories, and Leaning Out

Author / Cali Hinzman

58 Min Listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Hey Crew, I have a question about what am I really doing? I got a fancy watch here that lets me know how many calories I burn. I just want to know is that the amount of calories I should be eating? I feel when I do that I put on too much fluff.

Accepting Yourself Burns The Most Calories

The intent of wearables tracking calories burned is to assist you in taking an objective approach to weight loss. But what is the true impact if the tech is overestimating these calories burned by over 20%? Better think twice before indulging in some delicious Triscuit crackers you believe you “earned”.

John, Luke, and Tex are joined by the Power Athlete Nutrition Coaches to chat calories, macros, and how to properly use wearables for creating habits that lead to weight loss (or weight gain if you’re into that sort of thing). Changes in body composition take time, so use these tools to align your actions now for the body you want later.

Listen Now: PA Radio 375 The Crew Talks Wearables

Empower Your Performance

Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

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AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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