In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:
Hi, my name is Vince and I just got the Whoop Strap 3 and I am wondering what you guys thought of it as a training tool and its viability. Is it something I should hang onto and use, or is it something that just a waste of my money.
What’s the Deal with Wearables
Fitness tracking is no new fad, but wearing it is! Fun fact, the concept of fitness tracking grew from written logs of the old school President’s Challenge that needed to be uploaded once the computer was invented. It only took technology 50 years to catch up with our desire to measure progress, now the question is, which fitness wearable works best for my individual training goals and how accurate is it really? Do I care more about monitoring sleep and calorie expenditure or running hilarious phallic routes and mapping the tracing?!
The Crew connects to answer a caller submission questioning the value and efficacy of their recent wearable purchase. An arousing podcast discussion that explores the purpose of fitness tracking and which wearables are leaning on amazing marketing and fashion and/or have the tech to empower your performance.
Slide on your pinky ring, strap up your heart rate monitors, and get your steps in with the latest episode of the premiere podcast in strength and conditioning!
Empower Your Performance
Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
That’s (929) 464 – 4640.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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