Nutrition & Recovery | Podcast | Recipe EP 449 – Ashleigh VanHouten Has Guts
Author / John
1 hr 55 min
Nose to Tail
Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think those shameless puns are bad, just take a gander at her book – It Takes Guts – available on Amazon. It’s safe to say that eating too much liver has never been a risk for anyone…unless you’re Tex and you overdose on Vitamin A because liver is cheap and so are you.
This is an ad. Please consider our shameless self promotion.
How do you get comfortable eating the animal bits that are most frequently discarded? Try everything! Time to get experimental with the exotic parts of our most tasty meals. Ashleigh VanHouten [@TheMuscleMaven] is just the gal to usher you into this exciting cuisine of guts. Her book, It takes Guts, is an adventure into liver, heart, brain, spleen, blood, and so much more. These nutrient dense goodies may sound intimidating but with the right recipe can please even the most discerning of palates. Hear our chat with her…Listen NOW!
Empower Your Performance
Follow Ashleigh on IG @TheMuscleMaven or visit her website www.AshleighVanHouten.com .
SOURCES
Tagged: Ashleigh VanHouten / Carnivore / Food / It Takes Guts / Nutrition / Organ Meats / Recipes / The Muscle Maven
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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