Food
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Food
EP 449 – Ashleigh VanHouten Has Guts
Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But…
EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom
Leading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix…
EP 355 – Nick Hardwick After the NFL
The Center of it All Nick Hardwick [@NickHardwick] is proof that you don’t need to hammer your…
Eating for Two with Abandon – Part 3
We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….
EP 316 – Sustainable Farming with Bobby Gill
Regenerative Agriculture Animals. They’re sometimes cute, frequently delicious, and as it turns out, imperative to sustaining an…
Eating for Two with Abandon – Part 2
This isn’t your mother’s pregnancy. Things have changed drastically in terms of what we know to be…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
Equip Your Kitchen For Success
Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level…
PA Radio: Episode 298 – Richard Bradford
Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…
PA Radio – Episode 294: Robb Wolf
The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman…
