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Tag Archives: Food

Eating for Two with Abandon – Part 2

This isn’t your mother’s pregnancy. Things have changed drastically in terms of what we know to be healthy for mom and baby during pregnancy; what they […]

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Check Yourself Before You Wreck Yourself: Accountability in the Kitchen

I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’ is not going to help anyone. it’s the superficial […]

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Equip Your Kitchen For Success

Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level training, performance enhancing equipment, and all the supplements in […]

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PA Radio: Episode 298 – Richard Bradford

  Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is attractive, no doubt about it. But it in the […]

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PA Radio – Episode 294: Robb Wolf

The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman can understand complex ideas. Maybe that’s why his humble […]

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PA Radio – Episode 278: David Fults

Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT. This week, our main man at Stay Classy Meats […]

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PA Radio – Episode 260: John Welbourn

slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over […]

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PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]

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Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should be utilized to help a 13-year-old son of a […]

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PA Radio – Episode 173: The Nutrition Crew

 eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition Crew, Tyler Minton [@theMeleeWay] and Leah Kay [@LeahKay_AllDay]. Recently […]

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PA Radio – Episode 145: Dr. Tom Incledon

 No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon of Human Performance Specialists.  As is the style of […]

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PA Radio – Episode 143: The Crew

 Getting kicked in the balls.  Broing out hard.  This week, the fellas take a reflective look back at their most and least favorite moments of life […]

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PA Radio – Episode 134: Symposium with Robb Wolf

Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California.  A listen […]

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PA Radio – Episode 131: Chris Kelly

  The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance Thrive.  When Chris isn’t busy training as a professional […]

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Corned Beef & Cabbage

I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching The Quiet Man (boy am I dating myself) is […]

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ROYGBV: Colorful Gainzz Explained

We’ve all been told to eat a diet that is full of variety.  You hear this all the time from doctors, nutritionists, dietitians, your mom, your […]

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Eat, Drink, & Don’t Be Weird: Leaning on Thanksgiving

Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking. Except for now. Currently I’m testing some new training […]

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Snack: The Meal Misnomer

Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights, they are indeed discussing meat…and  nutrition in general.  It’s […]

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