slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over […]
Tag Archives: Food
SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]
Posted in Featured, Radio
Tagged Bulking, diet, Food, leaning, Meal Planning, Nutrition, paleo, Paleo Solution, Robb Wolf, Strength, Wired to Eat
I recently was presented with a question on whether or not our Leaning Protocol could or should be utilized to help a 13-year-old son of a […]
Posted in Blog
Tagged diet, eating habits, Food, healthy eating, hyperpalatable, kids, kids nutrition, Nutrition, paleo, Performance
eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition Crew, Tyler Minton [@theMeleeWay] and Leah Kay [@LeahKay_AllDay]. Recently […]
Posted in Blog, Featured, Radio
Tagged Bulking, diet, Eating, Food, keto, Leah Kay, leaning, Macros, Meal Timing, Nutrition, Performance, tyler minton
No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon of Human Performance Specialists. As is the style of […]
Posted in Blog, Featured, Radio
Tagged Brain, Dr. Tom Incledon, Food, Gut, Human Performance Specialists, Neuromatrix, Performance, Recovery
Getting kicked in the balls. Broing out hard. This week, the fellas take a reflective look back at their most and least favorite moments of life […]
Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California. A listen […]
The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance Thrive. When Chris isn’t busy training as a professional […]
Posted in Blog, Featured, Radio
Tagged diet, Food, Mountain Biking, Nourish Balance Thrive, Nutrition, Performance, RE-Testing, Testing, Wellness
I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching The Quiet Man (boy am I dating myself) is […]
Posted in Blog, Recipe
Tagged diet, Food, Meat, Nutrition, Potatoes, Power Athlete, Recipes, Serves 1, Serves One, St Patty's Day
We’ve all been told to eat a diet that is full of variety. You hear this all the time from doctors, nutritionists, dietitians, your mom, your […]
Posted in Blog, Featured
Tagged Carrots, Conditioning, diet, Eating, Food, Nutrition, Performance, Rainbow, recipe, Serves One, Strength, Variety
Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking. Except for now. Currently I’m testing some new training […]
Posted in Blog, Featured
Tagged Bulking, Food, leaning, Nutrition, paleo, Thanksgiving, What are you training for?
Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights, they are indeed discussing meat…and nutrition in general. It’s […]
Posted in Blog
Tagged CrossFit Football, Food, goals, Macronutrients, Meal Planning, Meals, Nutrition, Performance, Postworkout, Preworkout, Recovery, Snack, Sport