| | Holy Guacamole

Author / Samantha Flaherty

Prep: 10 minutes

Prep and Prepare: 10 Minutes

HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds of avocados a year (thank you Google). Here at Power Athlete we do not like to settle for average. This guac, executed as a dip or as a condiment, is delicious. Whip it up in 10 minutes and you have an easy way to add in fat and some ROYGBIV to your beef tacos, eggs, or spoon.

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4 ripe avocados

1 TBS minced garlic

¼ red onion, finely chopped

¼ cup plain Greek yogurt

1 jalapeno seeded and finely chopped

Juice of one medium lime

1 roma tomato, diced

½ tsp cumin

Salt and pepper to taste

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  1. Prep all of your veggies.
  1. In a large mixing bowl, mash the avocados with a fork.
  2. Add in the garlic, red onion, jalapeno, salt, pepper, and yogurt and mix until your desired chunkiness. By adding more Greek yogurt you will get a smoother consistency.
  1. Once everything is combined, gently mix in the tomato.
  2. Serve with tortilla chips, cut veggies, on a burger, on tacos… or eat directly off the spoon!

Let us know how this recipe goes!  Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #servesone #powerathletenutritioncoaching

If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will steer you towards your goals.

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Samantha Flaherty

Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.

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