Nutrition & Recovery | Podcast Ep 510 – Creatine: Why Every Vertebrate Needs It

Author / Christopher McQuilkin

27 Min Listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Power Athlete Radio! I was at Summer Strong and heard Woodske’s talk on supplements. I forget to ask which creatine is the best one to take. Thanks for your time.

People Should Know When They’re Conquered

The present and future of studies into creatine is bright, from performance to cognitive function, there is little reason not to take creatine. Dig into some history, safety, and efficacy of one of the most studied supplements ever. Not all creatine supplements are created equal however! John and Tex take a question from the audience regrading which creatine is the best to take. After a brief stoicism and Gladiator detour, all of your creatine questions are answered!

Read Now: Creatine, It’s For Everyone by Rob Exline

Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

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Tagged: Creatine / Creatine Monohydrate / Nutrition / Preworkout / Supplement / supplements

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.