Creatine
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Creatine
The Missing Piece for Female Strength
When it comes to strength, power, and resistance training, creatine monohydrate has long been the gold standard….
Why You Need to Stop Ignoring Creatine
Learn more about creatine supplementation, why it’s the most researched and effective performance supplement available, and how it can improve strength, recovery, and cognitive function when used consistently.
Why Women Need Creatine
Ready to unlock the benefits of creatine for lifelong strength, energy, and mental focus? Discover how this powerhouse supplement can support your health at every stage of life!
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Ep 510 – Creatine: Why Every Vertebrate Needs It
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 509 – Derek Woodske. Thinker. Healer. Traveler.
With my hands, I will hold your reigns, and with your sails. You will show me the…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
Ep 495 – Too Young For Creatine & BCAAs?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
The No Bullshit Supplement Post
Who can resist the call of the sensationalized quick fix? The allure of popping a miracle pill…
What The Science Says: Creatine
Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for…
