| Ep 556 – Performance, Cat Naps, and Bioloop Sleep

Author / John

1 Hour 32 Min Listen

Muscles are torn in the gym, fed in the kitchen and built in bed.

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Bioloop Sleep, you can optimize the use of your wearable to create an effective sleep plan.

This is an ad. Please consider our shameless self promotion.

The nap is back! Have you been shamed for taking the ol’ afternoon cat nap? Well SHAME to the SHAMERS. Dr Dan Taylor and Joshua Collin of Bioloop Sleep are here to advise you to embrace sleep…any time you’re tired. Furthermore, they’ll help you figure out the best sleep program for your schedule and chronotype.

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Empower Your Performance

Follow Dr Dan Taylor on instagram @iron_hornets and Josh Collin @joshuaTCollin!

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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