| Ep 556 – Performance, Cat Naps, and Bioloop Sleep

Author / Cali Hinzman

1 Hour 32 Min Listen

Muscles are torn in the gym, fed in the kitchen and built in bed.

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Bioloop Sleep, you can optimize the use of your wearable to create an effective sleep plan.

The nap is back! Have you been shamed for taking the ol’ afternoon cat nap? Well SHAME to the SHAMERS. Dr Dan Taylor and Joshua Collin of Bioloop Sleep are here to advise you to embrace sleep…any time you’re tired. Furthermore, they’ll help you figure out the best sleep program for your schedule and chronotype.

Thorne – John Welbourn’s Super Secret Supplement Stack – 20% OFF

Empower Your Performance

Follow Dr Dan Taylor on instagram @iron_hornets and Josh Collin @joshuaTCollin!

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AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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