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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik

Empowering Your Black Friday: The Kitchen

By now we all know that it doesn’t matter how great your training plan is if your…

Author: Ben Skutnik

PA Radio – Episode 285: The Crew

Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…

Author: Cali Hinzman

Coffee: It’s not for everyone.

Good news! Coffee is not only good for you but can lead to empowered performance, for some…  Are…

Author: Tyler Minton

PA Radio – Episode 128: Tait Fletcher

  It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at…

Author: Cali Hinzman