| Ep 632 – Lies About Food

Author / John

1 Hour 40 Minute Listen

Get schooled up; stop consuming lies and start consuming the good stuff!

“Meat is bad” – Don’t believe the HYPE! Film producer Brian Sanders is nearly done completing Food Lies. This docuseries will arm you with the knowledge you need to make the best possible food choices. Hint: It’s not a vegan diet.

There are stories we tell ourselves about the food we eat. We make justifications, assumptions, and excuses for all of our dietary choices. But how do we stop this cycle of mindless consumption of not only information but of suboptimal foods? It starts with getting schooled up by Brian Sanders, producer of Food Lies. Feed your bod, feed your brain.

Follow Brian Sanders on Instagram @food.lies

NAIL YOUR NUTRITION: Nutrition Programming

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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