Podcast Ep 633 – Returning to Training After Time Off

Author / Christopher McQuilkin

28 Minute Listen

How to eliminate the excuses and get back on track.

For some the uphill suck fest of getting back into shape is enough to keep working hard, even when you do not want to. For others, life gets in the way of working out and before you know it, you’ve to get yourself ready to then get ready to get back into somewhat decent shape. This week’s hotline caller has the deck stacked against him with injuries, work, and family life, but John & Tex are here to empower them to eliminate all excuses and get on the right track. Learn how to get ready to face any challenges that may be foolish enough to face you!

7 DAY FREE TRIAL: Grindstone

Got a Burning Question? Message The Hotline

Fire us your training and nutrition questions through WhatsApp anytime, anywhere, with no crazy call charges!! Let us know what’s on your mind and we’ll quench your thirst for knowledge on our upcoming episodes

ASK US ANYTHING Message Now

This is an ad. Please consider our shameless self promotion.

Share this article

Tagged: Bedrock / Dad Bod / Fitness / Grindstone / HAMR / Shoulder Injury / Strength and Conditioning / Strength Training

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.