Ep 633 – Returning to Training After Time Off

Author / John

28 Minute Listen

How to eliminate the excuses and get back on track.

For some the uphill suck fest of getting back into shape is enough to keep working hard, even when you do not want to. For others, life gets in the way of working out and before you know it, you’ve to get yourself ready to then get ready to get back into somewhat decent shape. This week’s hotline caller has the deck stacked against him with injuries, work, and family life, but John & Tex are here to empower them to eliminate all excuses and get on the right track. Learn how to get ready to face any challenges that may be foolish enough to face you!

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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