Nutrition & Recovery | Podcast Ep 678 – Fasting From Diet Fads w/ Robb Wolf

Author / Christopher McQuilkin

1 Hour 42 Minute Listen

Great things are not accomplished by those who yield to trends and fads.

Hanging around smart people makes you appear smart. That has always been the glue that holds our friendship with the healthy rebel, Robb Wolf, together. NY Times Best Selling Author gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob moves the dirt HARD with nothing more than cold hard facts that will have you charged up for the new year.

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NAIL YOUR NUTRITION: Keto Protocol

Tagged: diet / diets / Fasting / intermittent fasting / LMNT / Macros / new years resolution / Nutrition / Paleo Solution / protein / Robb Wolf / Sacred Cow / Salt / The Healthy Rebellion

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.