diet

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diet

Ep 765 – Ozempic: Miracle Weight Loss or Overhyped Hype?

Discover how Ozempic actually works and the science behind its weight-shedding prowess. This week I’m diving deep…

Author: John

Quality Protein for Quality Results

In the court of Macronutrients, Protein is king. Whatever your athletic endeavor, be it banging weights, swimming,…

Author: Rob Exline

Ep 678 – Fasting From Diet Fads w/ Robb Wolf

Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…

Author: John

Ep 574 – Muscle For Life with Michael Matthews

“Muscles Grow Only If They’re Forced To.” This week we’re bringing back Michael Matthews to discuss his…

Author: John

Ep 535 – Pratik Patel Perfects the Professional Athlete Diet

You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…

Author: John

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Going Macro on Micros: Blood Testing for Success

Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…

Author: Bryce Wolcott

Tiny Nutrition Habits for Colossal Body Comp Results

“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…

Author: Rob Exline

Money Meals: Rethink the Way You Buy Food

I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…

Author: John

EP 357 – The Healthy Rebellion’s Robb Wolf

Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…

Author: John