diet

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

diet

Quality Protein for Quality Results

In the court of Macronutrients, Protein is king. Whatever your athletic endeavor, be it banging weights, swimming,…

Author: Rob Exline

Ep 678 – Fasting From Diet Fads w/ Robb Wolf

Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…

Author: John

Ep 574 – Muscle For Life with Michael Matthews

“Muscles Grow Only If They’re Forced To.” This week we’re bringing back Michael Matthews to discuss his…

Author: John

Ep 535 – Pratik Patel Perfects the Professional Athlete Diet

You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…

Author: John

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Going Macro on Micros: Blood Testing for Success

Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…

Author: Bryce Wolcott

Tiny Nutrition Habits for Colossal Body Comp Results

“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…

Author: Rob Exline

Money Meals: Rethink the Way You Buy Food

I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…

Author: John

EP 357 – The Healthy Rebellion’s Robb Wolf

Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…

Author: John

EP 352 – Dr Keith Baar Engineers Tissues

The Future of Muscle Science If it’s knowledge you seek, look no further than this week’s episode….

Author: John