| Ep 681 – Get Ripped Quick Schemes

Author / Christopher McQuilkin

34 Minute Listen

Low Hanging Fruit for Fat Loss and Building Muscle

When you’re pushed nutrition advice, we want you to ask yourself one question, “Who benefits?”. All the tools to weight loss and building muscle are at the grocery store, are very heavy, and involve moving dirt one day at a time. John and Tex go the battle with the bullshit “get ripped quick” schemes taking over TikToks.

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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