Just Tell Me What To Eat

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Just Tell Me What To Eat

Macros 101: What You Need to Know

One of the most popular means of nutrition management in the fitness and training space right now…

Author: Ben Skutnik

Nerding Out on the Power Athlete Leaning Protocol

Like many coaches and trainers that have come before me, I haven’t always been as attentive to…

Author: Jeremy Weber

Intentional Eating – The Key to Mastering Nutrition

Born from a blog written by Power Athlete CEO John Welbourn, the Power Athlete Diet is arguably…

Author: Ben Skutnik