Fat Loss
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Fat Loss
The Uncomfortable Truth About Getting Lean…
Sleep is one of the most overlooked factors in strength, recovery, and long-term performance. Learn why quality sleep drives muscle repair, hormone balance, and nervous system recovery. And how prioritizing rest can help you break through plateaus, reduce injury risk, and make real progress instead of constantly training exhausted.
Lost the Fat. Found the Fight. Part 2.
Certified Power Athlete Coach Bre Williams shares her raw, honest journey from childhood obesity and disordered eating to discovering strength through barbell training, leaving a toxic marriage, and rebuilding her identity as a true Power Athlete.
Lost the Fat. Found the Fight. Part 1.
Certified Power Athlete Coach Bre Williams shares her raw, honest journey from childhood obesity and disordered eating to discovering strength through barbell training, leaving a toxic marriage, and rebuilding her identity as a true Power Athlete.
Ep 808 – GP1s, Conspiracies & Caffeine w/ Baker Leavitt
Baker Leavitt, Director at Black Rifle Coffee, joins John for a wild ride through culture, political theories, masculinity, and modern performance. From questioning mainstream narratives to unpacking the rise of GLP-1s like Ozempic, Baker opens up about his own experience with the drug, and what it says about today’s quick-fix mindset. What starts as casual banter turns into a deeper conversation about grit, identity, and the shifting landscape of male health.
Ep 803 – The Fight After 40: Weight Gain & How to Fix It
Most guys don’t realize how hard fat loss gets after 40, until it’s too late. Arash Soofiani joins John to talk about his personal battle with weight gain, what triggered the spiral, and how he clawed his way back. From fixing broken habits to dialing in real-world strategies that work for aging athletes, this is the no-BS roadmap for men who want to drop fat and boost testosterone.
Beyond Cardio, Torch Fat with Resistance Training
In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…
Hone Your Fat Loss Journey With The Mindset of a Jedi
An underrated aspect of trying to lose fat is mindset. Whether you are a seasoned pro or…
Rise Up From Fasting, Dominate Your Gainz
This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
