| | | “On the Go” Meatballs

Author / Luke Summers

“On the Go” Meatballs 


1 ½ pounds ground pork
1 ½ pounds ground beef (grass-fed)
1/2 cup almond flour
1 1/2 teaspoons of dried basil
1 1/2 teaspoons of dried parsley
1 teaspoon dried oregano
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
3 large eggs, beaten


Preheat oven to 350 degrees F.
Line a baking sheet with parchment paper or non-stick aluminum foil.
Place the ground meats, almond meal, garlic, seasonings, salt, pepper, eggs in a bowl.
Jam your hands in the box and mix it up. Then using those same hands, form the mixture into large golf ball-esk meatballs.
Place the meatballs on the baking sheet and put in the oven for 20 minutes.

Pull them from the oven, let cool and put in sealable containers for the fridge and eat them when you are in a rush or on the go.



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Luke Summers

I am the COO of Power Athlete, co-host of Power Athlete Radio, and a Power Athlete Coach. I've been coaching athletes, training clients, and educating 1,000s of coaches around the globe since 2007. I'm a lifelong multisport athlete, but my focus was football up through college where a neck injury forced me to hang it up.

Now I'm a stickler for productivity, and have a burning desire to empower athletes, coaches, and every day people who are striving to be better versions of themselves.



  1. DavidMck on November 30, 2015 at 3:25 pm

    Making these to bring to the PAHQ Symposium. Serves 1.

  2. Ryan Burnell on December 30, 2015 at 8:07 pm

    Cooking these up for New Years Day. Keep the recipes coming. @john can you post the recipe for the Sweet and Sour Meatballs again. They were great.

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