All-in-one Greek-inspired meal with juicy chicken and caramelized vegetables cooked right in the juices. Use chicken breast for a leaner version. Chicken thighs will have a little extra pop in flavour!

Macros:

Per Serving.
Calories: 585*
Protein: 38 g
Carbohydrates: 10 g
Fat: 45 g*

*Content includes all ingredients of marinade. Macros will change depending on how much marinade is used in the end product

Ingredients:

• 4 chicken breast or chicken thighs

• 2 medium zucchini – halved and sliced

• 1 yellow bell pepper – chopped into 1 inch pieces

• 1/2 red onion – sliced

• 1 pint grape tomatoes

• 1/2 cup kalamata olives, pitted

For the marinade

• 1/2 cup olive oil

• 1 lemon, juiced (3 tbsp)

• 4 cloves garlic, minced

• 2 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp dijon mustard

• 1 tsp salt

• 1/2 tsp ground pepper

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Method:

Step 1: Preheat the oven to 425. For the marinade, whisk olive oil, lemon, garlic, oregano, thyme, mustard, salt and pepper together in a bowl until combined evenly

Step 2: Place chicken in a bowl and combine with 2/3 of the marinade. Let chicken marinate for 20 minutes

Step 3: While the chicken is marinating, spread the zucchini, pepper, onion and tomatoes on the baking sheet. Drizzle the remaining marinade over the veggies and toss together to coat evenly

Step 4:  Add chicken to the baking sheet and place between veggies, make sure the pan is spread evenly and vegetables aren’t being covered by the chicken

Step 5: Place baking sheet in the oven for 30 min

Step 6: Remove the baking sheet from the oven, sprinkle olives over the pan and bake for another 10-15 minutes, until the vegetables are softened and the chicken is cooked thoroughly 

Step 7: Serve alongside your favourite side dish, potatoes or rice is recommended!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Keto Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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