Author / Rachel Koo

Prep: 10 min / Freeze Time: 4 hr / Servings: 6

Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to make and 4 hours to freeze. These creamsicles are dairy-free and keto friendly. Get ready for your sweet tooth to be satisfied with this summertime treat!


Per Serving.
Calories: 198
Protein: 2 g
Carbohydrates: 13 g
Fat: 17 g


  • 1 can coconut cream (400ml)
  • 3 tbsp cocoa powder
  • 2-4 tbsp maple syrup (to your own desired sweetness)
  • 3 tbsp hazelnuts
  • 1/2 tsp salt


Step 1: Add coconut cream to a saucepan over medium heat 

Step 2: In a high powered blender, combine cocoa powder and hazelnuts and pulse until roughly chopped. Not to a powder!

Step 3: Add cocoa powder and hazelnuts to the saucepan and whisk until combined. Add maple syrup until desired sweetness

Step 4:  Transfer mixture to popsicle mold and freeze for a minimum of 4 hours

Step 5: Feel free to dress popsicles in melted chocolate and leftover crushed hazelnuts!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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