| | | | PA Radio – Episode 149: The Crew

Author / John

 Promo149Clear and make ready.

This week we are getting the band back together to catch each other and the listening audience up on each of our live’s adventures. In true Luke Summers form, he reminds us that no overseas CrossFit Football trip can occur without some kind of ridiculous story. John also checks in to confirm that raising kids is still as complicated as advertised.  He recently welcomed his third perfect offspring into this world, Cash Welbourn. And me. I finally get an opportunity to sync up with the guys and discuss how I’ve been keeping busy for the past 7 months.

Trials, Tribulations, Training, and Talking shit about Tex! When the Power Athlete Crew gets together without him, one thing is guaranteed.  We will take advantage of his absence and jokes will be made at his expense. It’s officially spring and unless you’re really into gardening, that doesn’t mean anything to you.

12439489_913961911487_6643982943342539180_nEMPOWER YOUR PERFORMANCE.

Don’t forget to follow everything Power Athlete by finding us on instagram under the name @powerathletehq. Also, be sure to head over to Train Heroic.com to find the latest training programs coming out of PAHQ. Whether your goal is speed, power, strength, or daily grind, we have a program free of fluff that will get you there.  Training for performance is what we do.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Alan Miller on April 3, 2016 at 5:59 am

    Those Guinness hats are dope.

  2. Ingo "Joey Swole" B on April 5, 2016 at 9:07 am

    For the record, I was not praying for Cali to come back onto the show. I was praying for Cali to get some snow. Tahoe was warm at the time.

    I’ll work on my enunciation.

  3. ronelv on April 12, 2016 at 10:06 am

    Glad you are back @cali

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