Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca

Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins…

Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss

Use Your Power For Good Cancer is a word everyone knows, and a word no one wants…

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill

Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the…

Author: Cali Hinzman

Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 320 – John Welbourn the Family Man

Adulting John Welbourn is known for a lot of things. He’s America’s number one fan of the…

Author: Cali Hinzman

EP 310 – Bobby Smith and Athlete Resiliency

Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training…

Author: Cali Hinzman

PA Radio – Episode 301: Angela Duckworth

  Grow or Slow How do you create the appropriate balance of support and push so that…

Author: Cali Hinzman

PA Radio – Episode 271: Mike Robertson

Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one….

Author: Cali Hinzman

PA Radio – Episode 260: John Welbourn

slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and…

Author: Cali Hinzman