kids
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RECOMMENDED READING
kids
Eat The Week Ep 6: Stop Chasing Quick Results
Want your kid faster, stronger and better at their sport? Matt Sullivan joins Ben to explain why chasing quick results could be holding them back and what young athletes actually need to improve.
Eat The Week Ep 3: Strong Fathers Build Stronger Kids
Are you raising resilient kids or anxious overachievers? Pat Barber breaks down youth sports, parental pressure, accountability and why building strong kids starts with doing the work on yourself.
Ep 873 – Is School Making Our Kids Weak? w/ Matt Beaudreau
Matt Beaudreau joins John to challenge how we educate kids, why competence builds real confidence, and what parents need to take back if they want to raise capable, independent young adults ready for the real world.
Don’t Panic – Fueling Kids’ Minds & Bodies
Promoting a variety of physical activities from a young age is vital. With a lifetime goal to improve cognitive and mental development. Parents and schools need to encourage kids to participate in activities that challenge their minds and bodies. At Power Athlete, this study really aligns with what we have been preaching for years.
Ep 775 – Picked the best coaches for your kids?
Arash is back for part two; parenthood, mentorship and what you should look for when choosing a coach for your kids.
Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca
Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins…
Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss
Use Your Power For Good Cancer is a word everyone knows, and a word no one wants…
From Boredom To Buy-In
Like most families, mine was not sure what to expect when the COVID lockdowns came down last…
EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill
Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the…
Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…








