kids

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

kids

Two men smiling during a remote Eat The Week podcast recording.

Eat The Week Ep 6: Stop Chasing Quick Results

Want your kid faster, stronger and better at their sport? Matt Sullivan joins Ben to explain why chasing quick results could be holding them back and what young athletes actually need to improve.

Author: Raven Winters

Eat The Week Ep 3: Strong Fathers Build Stronger Kids

Are you raising resilient kids or anxious overachievers? Pat Barber breaks down youth sports, parental pressure, accountability and why building strong kids starts with doing the work on yourself.

Author: Raven Winters

Ep 873 – Is School Making Our Kids Weak? w/ Matt Beaudreau

Matt Beaudreau joins John to challenge how we educate kids, why competence builds real confidence, and what parents need to take back if they want to raise capable, independent young adults ready for the real world.

Author: John

Don’t Panic – Fueling Kids’ Minds & Bodies

Promoting a variety of physical activities from a young age is vital. With a lifetime goal to improve cognitive and mental development. Parents and schools need to encourage kids to participate in activities that challenge their minds and bodies. At Power Athlete, this study really aligns with what we have been preaching for years.

Author: John

Ep 775 – Picked the best coaches for your kids?

Arash is back for part two; parenthood, mentorship and what you should look for when choosing a coach for your kids.

Author: John

Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca

Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins…

Author: John

Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss

Use Your Power For Good Cancer is a word everyone knows, and a word no one wants…

Author: John

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill

Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the…

Author: John

Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John