New year, Get Yoked.
No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and continues to uphold movement and nutrition standards even for elite performer. Luke, Tex, and Leah Kay talk through your questions as submitted through instagram providing each with their own expertise.
It may be a new year but some things never change…like the desire for fitness resolutionists to unravel the mysteries of the Universe. For instance: “What’s the optimal nutrition for emphasizing different energy systems? Best DOMS cure? And how do I get jacked in 30 days?” The answer to all of these questions, of course, is steroids. Lots and lots of uninhibited steroid use. But don’t take my opinion for it, get the real responses from The Crew and details on the new jumpstart programs #Jackhammer and #LeanAndAble today.
EMPOWER YOUR PERFORMANCE.
Oh my lawd. So much great content coming out of PAHQ right now. Whether you’re struggling to fall asleep and need some inspiration via Tex’s blog posts OR your resolution is to fill out that MTV Spring Break tank top from back in the day…we have what you’re looking for. Head to PAHQ.com or visit us on Train Heroic for all of your programming and nutrition needs.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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