| | | PA Radio – Episode 189: The Crew

Author / John


New year, Get Yoked.

No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and continues to uphold movement and nutrition standards even for elite performer. Luke, Tex, and Leah Kay talk through your questions as submitted through instagram providing each with their own expertise.

It may be a new year but some things never change…like the desire for fitness resolutionists to unravel the mysteries of the Universe. For instance: “What’s the optimal nutrition for emphasizing different energy systems? Best DOMS cure? And how do I get jacked in 30 days?” The answer to all of these questions, of course, is steroids. Lots and lots of uninhibited steroid use. But don’t take my opinion for it, get the real responses from The Crew and details on the new jumpstart programs  #Jackhammer and #LeanAndAble today. 



Oh my lawd. So much great content coming out of PAHQ right now. Whether you’re struggling to fall asleep and need some inspiration via Tex’s blog posts OR your resolution is to fill out that MTV Spring Break tank top from back in the day…we have what you’re looking for. Head to PAHQ.com or visit us on Train Heroic for all of your programming and nutrition needs.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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