| | | PA Radio – Episode 204: Chris Bell

Author / John

 Fill your cup.

Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on the Premier Podcast in Strength & Conditioning! If you’re serious about lifting you’ve seen Bigger, Stronger, Faster* and distinctly remember the niche community it represented. Creator of this amazing film and latest doc, Trophy Kids, talks shop with John and The Crew.

Among the topics closest to Chris’ heart is the Ketogenic diet. Chris discusses what sparked his fascination with the concept of ketosis and the life changing experience of conducting interviews for his upcoming film.

Hear stories about his childhood, movies, and life as a man striving to learn more about the world of performance. Get a glimpse into the creative meathead mind of Chris Bell.


Follow Chris Bell on his instagram page @BigStrongFast. You also heard it here first, his film on the benefits of a Ketogenic diet is in the works. Until it’s release, check out Bigger, Stronger, Faster* for the first, third, or in my case tenth time.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. JZ on April 25, 2017 at 6:31 am

    Damn good podcast!!! Need a part 2 with him and his brother!

  2. Mudd on April 25, 2017 at 8:36 am

    Seems that unrelenting candor is in the Bell family DNA. Powerful stuff. Keeping this one on the hard drive for sure.

  3. I may have found my diet for June | 350+150 on April 26, 2017 at 4:22 pm

    […] had to mow the lawn after I ate dinner this evening. So, I threw on my headphones and listened to episode 204 of the Power Athlete Radio podcast with filmmaker Chris Bell. Chris has done documentaries like Bigger, Stronger, Faster*, Trophy Kids, and Prescription […]

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