| | PA Radio – Episode 283: Andrea Hudy

Author / John

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Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works specifically with the men’s and women’s basketball teams. In 2013 she received the NSCA Collegiate Strength and Conditioning Coach of the Year award. In total, Coach Hudy has personally worked with 39 athletes that went on to play in the NBA. If you’re thinking right now…fuck, she’s good…you’re absolutely right. Hear how she’s infused science into the course of her programs and how she’s managed to ignore the stigma of female strength coaches. Incredible insight from a truly accomplished leader in the field.

Imagine that. Conditioning athletes not through voluminous long distance running drills or sub maximal effort sprints, but using the intensity of game speed. We’ve said it a thousand times. The best way to get “in shape” for your sport is to play your sport. Andrea Hudy has spent a nearly fifteen year career basing those training principles on observations and biofeedback. She utilizes power output trends as means to determine how to scale the strength and conditioning for her in-season athletes. The result is a high performing team with a championship legacy.


Start following Andrea Hudy on instagram through her personal page [@A_Hudy] or her team page [@kuhoops]. She spoke of the Midwest Sports Performance Conference which is TBA but occurs sometime in the spring each year.

And as you’ve heard, the not to silent auction, which really should be dubbed the sloppy auction since our aim is to prey on your lowered inhibitions, will include everything you heard and some fucking amazing surprises. I’m super pumped to let the old hairs down and throw some money at this worth cause.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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