Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Battling the Bullshit: Women and Training

When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…

Author: Ben Skutnik

EP 323 – Lily Nichols Upgrades Prenatal Nutrition

Jacked Babies Are Made With Great Nutrition Ooooohhh baby…literally. This week’s show is all about prenatal nutrition….

Author: John

The Female Athlete Triad

With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…

Author: Ben Skutnik

PA Radio – Episode 283: Andrea Hudy

Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works…

Author: John

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…

Author: Leah Kay

PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and…

Author: John

PA Radio – Episode 103: Jim Steel

JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more…

Author: John