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Tag Archives: women

The Female Athlete Triad

With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had been littered with beefed up bros since cavemen started […]

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PA Radio – Episode 283: Andrea Hudy

Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works specifically with the men’s and women’s basketball teams. In […]

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Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles in too tiny, bedazzled bikinis. But what if I […]

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PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and has made a name for himself coaching and publishing […]

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PA Radio – Episode 103: Jim Steel

JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more than Jim Steel.  This episode, the University of Pennsylvania Director […]

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