Santa Trains Speed Too
That’s right. This week Luke and Tex talk deliberate training through many of the programs we utilize to develop bad motherfuckers. Your questions about the evolution of CrossFit Football into Johnnie WOD, why we choose the Power Athlete Metabolic Circuit once a year, and our three biggest battles of bullshit. Is Die Hard a Christmas movie? And who makes a hotter Batman babe…Sharon Stone or Kim Basinger? Sometimes we answer training questions and sometimes we significantly change people’s lives. But even more often…we overestimate ourselves.
EMPOWER YOUR PERFORMANCE.
Tagged: Back Squat alternative / Christmas / coaching / Die Hard / Hard Gainer / Johnnie WOD / movies / Nutrition / Speed
AUTHOR
Cali Hinzman
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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“…I want to be a figure skater.” -Luke Summers
Cali, this should be the Marketing Quote Of The Week. Missed opportunities.