| | PA Radio: Episode 298 – Richard Bradford

Author / John


Cooking is a gift

Attention all Valentine’s lovers! Being able whip up the perfect dinner is attractive, no doubt about it. But it in the time it would take you to resource all ingredients and painstakingly slave in the kitchen, you could be spending that time canoodling with your current sexual partner. Or maybe your only mistress is the gym and you’d rather be showing your forearms some love via sssick pump. The point is, this week’s guest Richard Bradford[@ChefRichardsb] [@truefare] has your solution. He has created tasty meals at a VERY affordable rate allowing you use that meal prep time for the things that really matter. So whether you find yourself bangin weights or a real human person, TrueFare has the refeed to keep you well within your nutritional goals.

Amid the world of nutrition dogma and meal prep ease lives this week’s guest, Richard Bradford of TrueFare [@TrueFare]. He is just the kind of guy you want in your corner because while he’s attentive to individualized food sensitivities, he adhere’s to the number one rule of PA Nutrition: Don’t Be Weird. In this episode, Chef Bradford talks about the challenges and joys of creating tasty meals for even the most critical of clients. When you take something like the paleo diet and observe the iterations over time, you can’t help but draw some parallels to another taboo topic with divisive ideologies. So if you’re out there lost in the grocery isles searching for answers just ask yourself “what would jesus eat?” and then double it. Because from all the photographs I’ve seen, he was wasn’t exactly a big fella.


Take a peek at all of the delicious meals and very affordable packages offered by Chef Bradford by visiting shop.TrueFare.com. You can also get some savory inspiration from their instagram page.
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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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