| EP 309 – OuraRing Sleep Tracking with Harpreet Rai

Author / Cali Hinzman

Put A Ring On it

Are you chronically tired? Do you feel like your sleep sucks ass? Is it affecting your training, your job, your relationships, your attractiveness and your ability to listen to a full episode of Power Athlete Radio? Your problem just became our problem. And we are PROBLEM SOLVERS. Luckily we are joined this week by Harpreet Rai [@harprizzle], CEO of Ouraring [@Ouraring]. He’s the brains behind the ring which incorporates temperature, infared LED’s, an accelerometer, and a gyroscope to track not only your sleep but your activity. Don’t know what any of these things are? Unlike many wearables, Rai’s approach has always been transparency of technology. In this episode he’ll tell you how Ouraring works and what it means for the athlete. Do not sleep on this brain bomb.
Tracking your sleep…so hot right now. But Ouraring is not your average wearable. It’s constantly evolving and improving technology uses the finger to gather performance data. Why the finger, you say? Because science. Our guest Harpreet Rai Harpreet Rai [@harprizzle], CEO of Ouraring [@Ouraring] explains why your standard wrist or chest attachment isn’t as accurate as the one ring that rules them all. When your training suffers, all signs point immediately to your shit recovery. That’s not the only bad news…your poor sleep is causing you to age FASTER. It’s a vicious cycle that can be prevented by the technology found in the Ouraring. In the words of the great lover of sleep (and subsequently still alive) Rod Stewart…”Forever Young”. Listen now!


If you want to learn more about Ouraring, visit their website www.ouararing.com or their instagram page. Again that’s Ouraring.

Share this article

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.



  1. Tom on May 4, 2019 at 1:09 am

    Hey guys, Would love to get the discount code if you are able to share.

    • Tex McQuilkin on May 14, 2019 at 9:22 am

      Tom, the code is set up as ‘PAHQ’ at checkout!

  2. Mason Murchison on May 4, 2019 at 5:49 am

    Discount code mentioned in the podcast?

    • Tex McQuilkin on May 14, 2019 at 9:21 am

      Mason, use the code ‘PAHQ’ at checkout!

  3. Matt Whittingham on May 25, 2019 at 1:09 am

    Perfect timing. I just broke my iWatch. I like the concept and ability to track sleep, HRV and body temp. However, I wouldn’t wear this working out or working around the house. I’m not a fan of wearing a chest strap heart rate monitor either. What’s the PAHQ recommendation for wearables? I must have missed it in the Podcast.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.