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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today. The lack of investment in teaching technique, getting wrapped up in the end result, and primarily, poor execution of the jumping and landing phases. Focusing on the wrong piece has the potential to limit the effectiveness of plyometric training,…
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The pre practice warm up has been a thorn in a sport coach’s side for a long time. Thought to be a loss of 15 minutes each and every day that could be used to help get the athletes better at sport. Coaches either cut the warm up short to fit more practice in or cut…
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Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength coaches improve their craft. Natural born educators, we help them make connections between the weightroom and the field to improve performance of their athletes. Sport coaches know what they need from their players on the field in terms of positioning, execution…
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This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to catch up with Power Athlete nation, introduce some new training apparel, and of course, humble passerbys with the vertical jump test. This year we went the extra step to geek out on testing by collecting the best of…
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One of the great aspects to working in the strength and conditioning industry is the endless discussion comparing one training system to another. The reason these talks are so fruitful is because there really isn’t any one perfect training system for all athletes and yet, many work. When putting together a mental checklist of pro’s…
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We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm ups, and especially, performance. A limiting factor is something that affects growth, development, or performance for an athlete, and can range from physical, mental and even emotional limitations. At the CrossFit Football Coach’s Seminar, we introduce an array…
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Form follows function. As an athlete plays a sport, their systems specialize per given demands, including anticipation and reaction. The athlete’s specific work-capacity increases, not only fitness, but also sport-specific strength, power, and speed. Lately, hoping to mold the perfect athlete, the strength and conditioning community have been developing these demands separately. As seen in…
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Power Athlete presents a build your guide to building your own 4-Way Physio-board. Effective training tools do not have to come from a retailor. Many are available at your local hardware store, and all you need are instructions. This easy to build, cost effective piece of equipment needs to be a part of every coach’s…
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“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and Talk and to Me Johnnie cover topics like coaching tools, nutrition guidelines, and even accessory work that works. To guide or build upon topics, Power Athlete coaches use a powerful tool: Reflection. Essential, yet seldom used, reflection links…
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Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In most cases, they are a measurable, quantifiable way to observe an expectation being met or any deviation from that expectation. It seems that although our standards may all differ…
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