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[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first progression of our Jimmy Buffets. Click on the demo above featuring the talented Chelsey Haardt at Power Athlete Headquarters. Lets examine the set up: Assume a “ready” position Neutral head position Toes forward, slight bend in hips and knees Reach…
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I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center is unique because it’s a museum that is dedicated to the history of strength training for sports, the athletes that changed what it meant to train and the cultures of training for different sports. They chose the term…
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Ask any CFFB cert alum and they will tell you about the time and attention that we focus on our warm up series. So much time that we always ask that you get your own warm up before we dive into ours, a pre-warm-up warm up if you will. So, why invest so much time…
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It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How much should I eat? What should I eat? Does this supplement work? I am getting fat. Why? But with so much bullshit out there, things can get confusing. Even a few years back the questions seem never ending.…
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