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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Power Athlete presents a build your guide to building your own 4-Way Physio-board. Effective training tools do not have to come from a retailor. Many are available at your local hardware store, and all you need are instructions. This easy to build, cost effective piece of equipment needs to be a part of every coach’s…
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“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and Talk and to Me Johnnie cover topics like coaching tools, nutrition guidelines, and even accessory work that works. To guide or build upon topics, Power Athlete coaches use a powerful tool: Reflection. Essential, yet seldom used, reflection links…
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Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In most cases, they are a measurable, quantifiable way to observe an expectation being met or any deviation from that expectation. It seems that although our standards may all differ…
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We’ve all been there. Someone walks into your gym, you put them through a basic assessment looking for biomechanical feedback that can potentially tell you something about the athlete’s limiting factors. For many coaches, it’s the air squat (although, we have a much better tool). You stand back and evaluate range of motion issues, general…
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The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye. The many theories behind the physiological purpose of lactic acid have been discussed, and we learned the implications its release has on maximal intensity and speed. We’ve established a base level of…
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In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the theories behind the effects and purpose of lactic acid in the body. The scientific search for answers continues, but the strength and conditioning world cannot afford to wait for a clear answer! Our athlete’s are on the clock,…
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For every fallacy that exists at the high school level of strength and conditioning, there is one equal to or greater than at the collegiate level. I have personally witnessed Division 1 S&C coaches build a team’s program around the needs of a handful of starting players. I’ve witnessed coaches test athletes in April and…
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The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why? A couple of reasons. One, it’s fucking hilarious and the leadership knew it would draw a lot of attention to their site. They were also poking fun at the fact, we are complete and utter consumers. And to…
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Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think of the burning in our legs during a 20 RM squat, or maybe Arnold’s famous line about the ‘Pump’. While these examples wouldn’t be entirely incorrect, they are just not completely accurate. Exercise scientists long ago identified lactic acid…
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Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons Level: High School / Collegiate Profile Athlete Background Athlete Age: 18 years old Body Height: 6’6″ Body Weight: 296 One look at Braden Smith, 6’6″ and 296 pounds, and you know he is a football player. What you…
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