| | | | | Power Athlete Radio – Episode 100

Author / John

100 Episodes of awesome.

Happy 100th episode, Power Athlete Nation!  There is so much to celebrate on the podcast today.  Our centennial episode coincides with John’s birthday, the end of #22JackedStreet testing, and the start of the next one hundred installments of strength and conditioning’s premier podcast.

You are in for a long treat today as we get rolling over a few drinks and literal potty talk.  If you already know what an upper-decker is, you’re going to want to skip through the first 7 minutes of this program.  However, if you don’t, you will also want to skip through the first 7 minutes of this program.

Hear about the final moments of #22JackedStreet and the results of nearly six months of hard work.  Some of the BodPod feedback will surprise you.

No celebratory episode would be complete without a little love and reminiscing.  Relive some of our favorite moments of Power Athlete Radio and fuzzy details about how it all started…and then how it was nearly shut down.  Also, we talk about the existence of our original “lost” episode, Episode Zero..  “There is another…”

Things start to get off the rails when we begin telling stories about the PA Symposium and how Denny and Steve slept face to face sharing a glut Compex session.

If you want funny, informative, and relevant information – we have 99 other Episodes to choose from.  All kidding aside, I couldn’t be more proud to present Episode 100 of Power Athlete Radio.


Show Notes

Thanks to everyone for tuning in and continuing to listen to Power Athlete Radio. Remember, if you have an idea for a guest or topic, or if you want to become a sponsor, go to www.powerathletehq.com/contact. We would love to hear from you.

Stay tuned to next week to hear from Zach Even Esh.  This guy strikes me as young Fred Hatfield.  His demeanor and coaching presence is something beyond passionate.  Do yourself a favor and get excited about your training by listening to Episode 101 next week.

Screen Shot 2015-04-01 at 12.19.22 PMFrom the email archives of one, John Welbourn.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. DavidMck on April 5, 2015 at 11:47 am

    The story of R2D2 is my new favorite. GREAT podcast.

  2. billpain2 on April 7, 2015 at 2:59 pm

    Great podcast. Cali had me cracking up at the end there!

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