John Welbourn runs the show today as he talks about his take on “fitness competitions” put on by CrossFit affiliates, his recent experience training / rehabbing in a “Globo Gym”, and why Wade’s Wings hits so close to home.
Show Timeline
- 0:00 Intro and opening
- 0:34 Luke and John’s thoughts on #BalboaJacked’s experience in The Summer Shakedown
- 21:13 Wade’s Army Recruitment Starts NOW
- 35:17 “The Book” and Globo Gym Culture
- 1:10:56 AJ Belch Asks: Bands or Dumbells for Accessory Work?
Show Notes
#BalboaJacked Competitors
AJ Belch asks:
I’m an Assistant Coach with a college football team and I’m fortunate enough to have some input into the S&C side of stuff too. I’ve seen a lot of people post about using bands to do some extra assistance work. I think Prof. Booty is pretty fond of banded bi’s and tri’s. Is there any advantage to bands over dumb bells or is it just an issue of availability?
Podcast: Play in new window | Download (Duration: 1:15:13 — 103.3MB)
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Tagged: culture / John Welbourn / Power Athlete Radio / Power Athlete Team Series / Wade's Army
AUTHOR
Cali Hinzman
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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“Where are you getting your knowledge?”
My favorite line from the whole conversation.
I’m in for Wade’s Army.
[…] Power Athlete Radio Episode 24 […]
Globo gym observations could be a blog of it’s own, so funny.
Maybe pick up some of these next time you’re there so nobody knows you’re a spy.
http://otomix.stores.yahoo.net/workoutpants.html