| | | Power Athlete Radio – Episode 53

Author / John

This week on the Power Athlete Podcast we keep it short and sweet but make sure to cover vital topics like how the Big Monkey Crew did at the Mid Atlantic Challenge, Cali’s new favorite post workout drink, and some of the training Raphael Ruiz subjected Tex and Luke to. Be sure to check out Episode 52 if you haven’t already to take advantage of the knowledge bombs the PA crew shared last week.

Show Timeline

  • 0:00 Opening And Easter Weekend Recap
  • 3:42 Pimp My Power Athlete Van
  • 5:30 Bueller, Bueller, Bueller… Is Anyone Out There?
  • 6:26 Mid Atlantic Challenge Review
  • 8:16 Do You Even Vert Bro?
  • 9:53 An Epic Event And New Coffee Flavor: Lip Juice
  • 17:35 Big Monkey Sponsorship
  • 18:15 Field Strong: Reviews, Thoughts, and Site Maintenance
  • 23:27 Wade’s Army Booth
  • 25:18 Luke and Tex In Tampa
  • 34:00 Psychology Of Discomfort
  • 35:10 Rippetoe’s Interview
  • 38:00 Closing And Plugs

Show Notes

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Ryan Larson on April 25, 2014 at 9:42 am

    Feed/Subscription doesn’t seem to be working. Getting this error:

  2. Luke Summers on April 25, 2014 at 12:40 pm

    @spaceman, well that’s not good. Let me look into it.

  3. Ryan Larson on April 25, 2014 at 2:26 pm

    Fixed! Thanks!

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