Raphael Ruiz

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Raphael Ruiz

Power Athlete Squat with a Staggered Stance

Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…

PA Radio – Episode 174: Raph Ruiz

On The Long Road Hold on to your jean shorts because this week we are bringing you…

Author: Cali Hinzman

Power Coach: Conversations

The strength and conditioning industry is rife with bullshit, misapplication, and more coaches than jobs. Sunny disposition aside,…

Redefining Weakness Training: Approach

Your athlete’s (and your own) weaknesses are not improving.  Why?  Your use of the word, weakness. This…

Power Athlete Radio – Episode 53

This week on the Power Athlete Podcast we keep it short and sweet but make sure to…

Author: Cali Hinzman

Power Athlete Radio – Episode 51 w/ Raphael Ruiz

Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean…

Author: Cali Hinzman

Power Ankle

Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…