PAHQ Director of Fun Freddy Camacho jumps on Power Athlete Radio to chat and talk about his run at the CrossFit Games, how he uses CFFB programming, and how he met John. The rest of the crew answers some listener questions and ramble on about other things:
- 0:00 Intro and Opening
- 1:45 Team Series Recap
- 5:34 What’s up Freddy C!
- 8:03 Freddy’s run at the Games
- 13:03 Now what Freddy?
- 17:21 Freddy, how’d you and John Meet?
- 23:41 CFFB for Kids?
- 30:19 What’s this Back Attack all about?
- 35:28 Ballistic Pull Ups
- 37:18 Thoughts on Seal Fit
- 46:53 “I’m always hungry, how do I get full?”
- 54:13 Platek’s Power Lifting Meet
Jackson Brougher asks:
I’m 19, a freshman at college, and I’M ALWAYS HUNGRY. Sorry for the caps.
But seriously. I crossfit at CrossFit Aberdeen in Scotland, and try to avoid going Secret Squirrel by adding in extra strength from the CrossFit Football site. I’ve had tons of progress, and I eat clean like none other.
I’m usually up at 4:30 every morning of training to hit the box, but I get some solid sleep. When I eat a ton, it’s always very protein or fatty with tons of nuts or coconut oils and such. But still, nothing seems to satisfy my hunger. Also, the show kicks ass.
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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