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CrossFit Games

PA Radio – Episode 226: The Crew

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…

Author: Cali Hinzman

PA Radio – Episode 225: Ben Bergeron

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…

Author: Cali Hinzman

Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most…

Attacking Limiting Factors: The 2015 CrossFit Games

Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete.  Several…

PA Radio – Episode 114: Lauren Polivka & Zach Anderson

  movement that looks good usually is good.  This week we are excited to chat with Lauren…

Author: Cali Hinzman

CrossFit Regionals 2015 Warm Up Protocol: Teams

The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…

CrossFit Regionals 2015 Warm Up Protocol: Individuals

We don’t lift weights to warm up, we warm up to lift weights. The days of the…

2015 CrossFit Regionals Coaches Prep

The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…

When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…

Author: Cali Hinzman