CrossFit Games
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RECOMMENDED READING
CrossFit Games
Ep 830 – Tanner Shuck’s Journey Through the CrossFit Machine
Tanner Shuck joins John to break down his journey from Division 1 football to competing at the CrossFit Games. He pulls back the curtain on the rise and fall of CrossFit, from the early days of raw competition to the corporate collapse that followed, and shares how life and coaching in Dubai reshaped his philosophy on strength and performance. This is a brutally honest look at what happens when fitness loses its soul and how real athletes find it again.
PA Radio – Episode 226: The Crew
Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…
PA Radio – Episode 225: Ben Bergeron
THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…
Attacking Limiting Factors: The 2016 CrossFit Games
The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most…
Attacking Limiting Factors: The 2015 CrossFit Games
Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete. Several…
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
movement that looks good usually is good. This week we are excited to chat with Lauren…
CrossFit Regionals 2015 Warm Up Protocol: Teams
The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…
CrossFit Regionals 2015 Warm Up Protocol: Individuals
We don’t lift weights to warm up, we warm up to lift weights. The days of the…
2015 CrossFit Regionals Coaches Prep
The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
