Author / Rachel Koo

Prep: 20 min / Cook time: 15 min / Servings: 2-3

Who knew making something so delicious could be fast and easy? This poke bowl is packed with Japanese inspired flavours, and customizable with your favourite toppings. Nothing is off the table!


Per Serving.
Calories: 790
Protein: 55 g
Carbohydrates: 70 g
Fat: 33 g


For the Salmon

– 2 sashimi grade salmon filets

– 1/4 cup tamari

– 1 tablespoon sesame seed oil

For the base and toppings

– 1 cup short grain white rice

– 1 head broccoli florets

– 1/2 cup edamame

– 1 Cucumber sliced

– 1 avocado sliced

– 2 nori sheets

– Matchstick carrots

– Sesame seeds

– Scallion


Step 1: Rinse and soak the rice under cold water before cooking – until the water becomes less cloudy. Cook the rice as suggested on the package. As the rice cooks prepare the other ingredients

Step 2: Rinse the salmon under cold water and pat dry with a paper towel. Before cutting into cubes, make sure the skin has been sliced off

Step 3: Place cubed salmon into a bowl, mix in tamari and sesame oil. Mix until all salmon is coated. Place in fridge while you prepare the rest of the ingredients

Step 4:  Steam broccoli with edamame, drizzle sesame oil over to finish if desired. Slice and dice cucumber and avocado

Step 5: Once rice is cooked, scoop into your favourite bowl and layer on your salmon and toppings of choice!

Step 6: Get yo grub on!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Keto Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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