Jump Training

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Jump Training

Stretch Shortening Cycle (SSC)

Dive into the Stretch-Shortening Cycle (SSC) and learn how to harness the power of plyometrics to elevate your game. Time to load that spring and let it rip

Author: John