Muscle Contraction

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Muscle Contraction

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John

EP 408 – Dealing with Post Workout Muscle Cramping

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…

Author: Emily Splichal

How Isometrics Can Change Your Life

Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…