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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 857 – The Truth About Becoming a Man Today w/ Matt Vincent: Part 2

Matt Vincent is back for part 2. He and John focus on male loneliness and why it has become such a defining issue for modern men. They explore the root causes, including the breakdown of real-world connection, the loss of shared struggle, and how an increasingly convenient world is quietly pulling men further into isolation.

Author: Raven Winters

Ep 856 – The Truth About Becoming a Man Today w/ Matt Vincent: Part 1

In Part 1 of this two-part series, John Welbourn sits down with Matt Vincent to answer a question most men never stop to ask: what does it actually mean to be a man? Through stories, hard lessons, and lived experience, they break down the moments that shaped them, the standards they were held to, and the mindset required to carry responsibility in a world that often avoids it.

Author: Raven Winters

EP 327 – Order of Man with Ryan Michler

The Not-So-Modern Man What does it mean to be a MAN in this day and age? The…

Author: John

PA Radio – Episode 282: Jay Ferruggia

Strengthen You Remember rolling into the gym and seeing dudes in stringers? Remember Dinosaur Training? Hell yeah….

Author: John