Nutrient
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrient
The Secret Weapon For Your Training & Recovery
Most athletes obsess over protein, creatine, and pre-workouts, but completely overlook one mineral that impacts muscle function, recovery, sleep, and even metabolism: magnesium. If you’re cramping during training, sleeping poorly, or feeling run down, there’s a good chance you’re deficient. Dr Hunter Waldman breaks down why magnesium is essential for performance, how to tell if you’re low, and the best ways to dial it in for real results.
Eating Healthy on a Budget
Hi John, Currently I am in college and this August begin a new job. For the first…