optimizing performance

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

optimizing performance

Ep 718 – Unleashing Human Potential w/ David Weck

Uncover the secrets to unlocking your body’s full potential. David Weck, the mastermind behind the game-changing BOSU…

Author: John

Ep 715 – Optimizing Movement Through Innovation w/ David Weck

Weck’s mission? To advance performance through the innovation. Meet David Weck, biomechanics wizard and inventor specializing in…

Author: John