| | | VIDEO: Cali & Warming up – It’s not just getting sweaty

Author / Luke Summers

[youtube width=”540″ height=”304″]https://youtu.be/ABQehivFGGc[/youtube]

Power Athlete coach Cali Hinzman (@cali) closes the first warm up of a long weekend in Denver Colorado with an enlightening thought for the strength coaches in attendance.

As a Strength and Conditioning coach, time is a very limited resource when working with an athlete, or even worse, a group of athletes. Time is the ever fading resource that allows us to effectively drive a training response in our athletes. All to often coaches “throw away” a large portion of a training day giving athletes scripted warm ups with one goal in mind, get them sweaty. This, my friends, is a waste time.

The “warm up” is a great time to focus on very specific training in a low stress environment to attack your athletes’ limiting factors. And better yet, it’s typically when your athletes are the MOST receptive.

This is the first of many video posts! Want to stay in the loop? Subscribe to our YouTube channel!

 

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AUTHOR

Luke Summers

I am the COO of Power Athlete, co-host of Power Athlete Radio, and a Power Athlete Coach. I've been coaching athletes, training clients, and educating 1,000s of coaches around the globe since 2007. I'm a lifelong multisport athlete, but my focus was football up through college where a neck injury forced me to hang it up.

Now I'm a stickler for productivity, and have a burning desire to empower athletes, coaches, and every day people who are striving to be better versions of themselves.

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