POWER ATHLETE RADIO – EPISODE 24

John Welbourn runs the show today as he talks about his take on “fitness competitions” put on by CrossFit affiliates, his recent experience training / rehabbing in a “Globo Gym”, and why Wade’s Wings hits so close to home.

Show Timeline

  • 0:00 Intro and opening
  • 0:34 Luke and John’s thoughts on #BalboaJacked’s experience in The Summer Shakedown
  • 21:13 Wade’s Army Recruitment Starts NOW
  • 35:17 “The Book” and Globo Gym Culture
  • 1:10:56 AJ Belch Asks: Bands or Dumbells for Accessory Work?

Show Notes

#BalboaJacked Competitors

AJ Belch asks:

I’m an Assistant Coach with a college football team and I’m fortunate enough to have some input into the S&C side of stuff too. I’ve seen a lot of people post about using bands to do some extra assistance work. I think Prof. Booty is pretty fond of banded bi’s and tri’s. Is there any advantage to bands over dumb bells or is it just an issue of availability?

Power Athlete Radio – Episode 24

Subscribe here, add to your iTunes or click play. Have a question, idea, or want to contribute?  Contact us!

Follow me...

Luke Summers

Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football.He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track.
Follow me...

Posted in Blog, John Welbourn, Radio | Tagged , , , , | 3 Comments

3 Responses to POWER ATHLETE RADIO – EPISODE 24

  1. zmudd

    “Where are you getting your knowledge?”

    My favorite line from the whole conversation.

    I’m in for Wade’s Army.

  2. Pingback: MONDAY, 09.09.13 | Crossfit South Bend Strength & Conditioning

  3. Jason

    Globo gym observations could be a blog of it’s own, so funny.

    Maybe pick up some of these next time you’re there so nobody knows you’re a spy.
    http://otomix.stores.yahoo.net/workoutpants.html

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Get a Gravatar already you faceless Power Athlete!!

Heads up! You are attempting to upload an invalid image. If saved, this image will not display with your comment.