John Welbourn runs the show today as he talks about his take on "fitness competitions" put on by CrossFit affiliates, his recent experience training / rehabbing in a "Globo Gym", and why Wade's Wings hits so close to home.
- 0:00 Intro and opening
- 0:34 Luke and John's thoughts on #BalboaJacked's experience in The Summer Shakedown
- 21:13 Wade's Army Recruitment Starts NOW
- 35:17 "The Book" and Globo Gym Culture
- 1:10:56 AJ Belch Asks: Bands or Dumbells for Accessory Work?
AJ Belch asks:
I'm an Assistant Coach with a college football team and I'm fortunate enough to have some input into the S&C side of stuff too. I've seen a lot of people post about using bands to do some extra assistance work. I think Prof. Booty is pretty fond of banded bi's and tri's. Is there any advantage to bands over dumb bells or is it just an issue of availability?
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