Author / Samantha Flaherty
Prep: 10 min/ Cook: 15 min
Sometimes the most simple ingredients create the best meals. This recipe makes it super easy to hit your macros. This example calls for 1# of 93/7, so that is what I am basing the macros from. Burgers are a great way to get in a ton of veggies without feeling like you are eating a bland salad. In the bowl it can get as messy as you want and you don’t run the risk of everything falling off a bun. This is a great weeknight dinner because not only does it look pretty, but it is also extremely quick. Serves well with air fryer french fries or oven roasted potatoes!
Protein: 92g Fat: 32g Carbs: Only from veggies
Prep: 10 minutes Cook: 15 minutes
1# 93/7 Ground Beef (save the juice)
Salt and pepper to taste
Sprinkle of garlic powder
Your Favorite Burger Toppings:
Bib lettuce or shredded romaine lettuce for the base
1 sweet white onion, thinly sliced
1 tomato sliced
Cheese, pictured is shredded Kerrygold cheddar
Not pictured but great topping options:
Veggies: Fresh sliced onion, sauteed mushrooms, jalapenos… the more the merrier!
Fat Sources: Bacon, avocado, mayo, over easy egg
- Place the beef in a saute pan over medium heat. Sprinkle it with salt, pepper, and garlic powder. Cook until brown, stirring occasionally.
- While the beef is cooking, slice up your onion and place in an additional saute pan on medium heat. I drained some of the beef juice from the cooking beef as liquid for the onions, but you could also use a drizzle of olive oil. If you really want to save time and dishes, put the onions directly in with the ground beef!
- Slice your veggies and prepare additional toppings.
- Place lettuce in the bottom of the bowl to prepare for layering.
- Once the beef is cooked, measure out your required protein needs, plop on the lettuce, and load it up with delicious veggies!
Give this meal a go and be sure to post and tag @powerathletehq on Instagram! If you have a recipe you would like our spin on, drop us a line below and we will reach out to you.
PODCAST: PA Radio EP 394–Common Leaning Mistakes When Prepping to Bulk
PODCAST: PA Radio EP 401 – The Mike Matthews Rabbit Hole
RECIPE: Pork Bahn Mi Rice Bowl by Samantha Flaherty
BLOG: Reality Check: We’re Too Fat by Ben Skutnik
BLOG: Money Meals: Rethink the Way You Buy Food by Luke Summers
COACHING: Power Athlete Nutrition Coaching
Tagged: Burger / burgerbowl / groundbeef / Leaning Protocol / mealhack / quickdinner / ServesOne / Tracking Macros
Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.
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