| | Pork Banh Mi Rice Bowl

Author / Samantha Flaherty

Prep: 15 min/ Cook: Overnight

Prep: 20 minutes + Overnight marinade

Cook: Overnight in Crockpot

Total Time: 20 minutes prep – overnight to cook

Ingredients

Pickled Slaw

4 cups carrot sticks

3 cups radish sticks

2 cups cucumber sticks (approximately one English cucumber thinly sliced)

½ red onion thinly sliced

1 finely diced jalapeno (remove the seeds for less heat)

2 TBS minced garlic

1 cup rice wine vinegar

½ cup water

Salt and pepper to taste


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Pork Marinade:

6-7 pound pork shoulder, sliced into ¼ inch slices

¾ cup water

¾ cup honey

¾ cup coconut aminos

⅓ cup fish sauce

6 cloves minced garlic

3 TBS sesame oil

3 TBS light flavored oil (I used extra virgin olive oil)

½ red onion finely chopped

2 TSP black pepper

2 TSP Salt

Rice Bowl:

Jasmine Rice (Uncle Ben’s microwave packets are really convenient)

Cilantro for garnish

Sesame seeds for garnish

Directions:

  1. Prepare the slaw.  I recommend purchasing the pre-cut carrots, radish, and minced garlic to save time during preparation.  Put all of the ingredients into a bowl, mix together, cover and let it sit in the fridge overnight.

2. After the slaw is prepared, combine all of the ingredients to the pork marinade into a mixing bowl.

3. Put the pork shoulder into a crockpot, pour the marinade over, and cook on low overnight!  When it comes time to eat, shred the pork with two forks and you can do this in the crockpot, and if you have a bone-in shoulder, the meat should slide right off the bone.

4. Assemble the final product.  A typical Bahn Mi is a sandwich, but to make this fit in with the Power Athlete motto of eating with abandon, I have concocted a Bahn Mi Rice Bowl, and it is delicious.  All you need to do is put the cooked rice in the bottom of a bowl, spoon on pork and some cooked juices, then top slaw, sesame seeds, and cilantro!  

Let us know how this recipe goes!  Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #servesone #powerathletenutritioncoaching

If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will steer you towards your goals.

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AUTHOR

Samantha Flaherty

Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.

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  1. […] PA RADIO 372 – Extra Arm Work, What to Do and When to Do ItRECIPE: Pork Banh Mi Rice Bowl by Samantha FlahertyBLOG: Breaking Down Thunder, a 6 Week Jacked Street Cycle by Luke SummersBLOG: […]

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